Another tip: watch out for veggie meat substitutions. Many of them contain cheese, milk (or whey), or eggs. These items are easy to buy without checking the ingredients because we might assume they are made for all types of vegetarians--not so.
I absolutely love getting feedback from you all and hearing how this is going for you. I also love reading what you all are eating (I think I mentioned that yesterday). Yes, I am a geek that way! This is all very interesting to me, and I am learning a lot from you all. Thanks!